Keeping your teeth healthy involves more than brushing, flossing, and regular checkups. Many everyday habits you may not think twice about can gradually wear down your smile, leading to sensitivity, cracks, and preventable dental issues. At Wilshire Dental, Dr. Melanie Schlang-Richardson, a leading dentist in Santa Monica, helps patients identify these hidden risks so they can protect their oral health before problems arise. Below are seven surprising habits that might be causing more harm than you realize.

 

1. Using Your Teeth as Tools

Opening packages, tearing off clothing tags, or holding objects between your teeth may feel convenient - but it puts excessive pressure on tooth enamel and increases the risk of chips or cracks. Teeth are meant for chewing food, not replacing scissors.

 

2. Sipping on Drinks All Day

Whether it’s sparkling water, iced coffee, or juice, sipping beverages throughout the day exposes your teeth to constant acidity or sugar. Even sugar-free drinks with carbonation can weaken enamel. Try enjoying beverages with meals and drinking plain water in between.

 

3. Chewing on Ice

Ice may seem harmless, but its solid structure can damage enamel and lead to fractures. The cold temperature also increases tooth sensitivity over time. If you need something to chew on, choose sugar-free gum instead.

 

4. Brushing Too Hard

More pressure doesn’t mean cleaner teeth. Brushing aggressively can wear down enamel and irritate your gums, causing gum recession. Switch to a soft-bristled toothbrush and use gentle circular motions for optimal cleaning.

 

5. Grinding Your Teeth

Stress, poor sleep, and misalignment can all contribute to teeth grinding. Many people don’t realize they grind at night until symptoms - like headaches, jaw soreness, or flattened teeth - appear. Dr. Melanie may recommend a custom nightguard to protect your smile.

 

6. Forgetting to Replace Your Toothbrush

Over time, toothbrush bristles become worn and less effective at removing plaque. A worn brush can even harbor bacteria. Replace your toothbrush or electric brush head every three months—or sooner if the bristles appear frayed.

 

7. Snacking Frequently

Constant snacking keeps your mouth in an acidic state, making it easier for bacteria to weaken enamel and cause cavities. Try eating balanced meals and limiting between-meal snacks. If you do snack, rinse your mouth with water afterward.

 

Ready for a Healthier Smile?

By making small changes and staying proactive with your dental care, you can help keep your teeth strong, healthy, and bright. For personalized recommendations and expert guidance, we are here to help you maintain your best oral health.

Protect your smile with expert, personalized care. Schedule a dental exam with Dr. Melanie at Wilshire Dental and take the next step toward healthier teeth. Visit our office in Santa Monica, California, or call (310) 829-5181 to book an appointment today.